What should I do if I am feeling distressed?

If you or someone you know is feeling distressed, there are services to help you. Please talk to your GP, or contact one of the services below:

Lifeline:

crisis support and suicide prevention service.

Telephone (24hrs): 13 11 14

Website: https://www.lifeline.org.au/

 

Beyondblue:

information and support for mental health problems like depression, anxiety and suicide.

Telephone (24hrs): 1300 22 4636

Website: https://www.beyondblue.org.au/

 

Suicide Call Back Service:

telephone and online counselling for people affected by suicide.

Telephone (24hrs): 1300 659 467

Website: https://www.suicidecallbackservice. org.au/

 

Kids Helpline:

telephone and online counselling for young people (5-25yrs).

Telephone (24hrs): 1800 55 1800

Website: https://kidshelpline.com.au/

 

Headspace:

support for young people (12-25yrs), including

mental health support.

Website: https://headspace.org.au/