If you or someone you know is feeling distressed, there are services to help you. Please contact your local general practitioner or one of the services below for help:    

Lifeline: crisis support and suicide prevention service.
Telephone (24hrs): 13 11 14
Website: lifeline.org.au

Beyondblue: information and support for mental health problems like depression, anxiety and suicide.
Telephone (24hrs): 1300 22 4636
Website: beyondblue.org.au

Headspace: support for young people (12-25yrs), including mental health support.

Website: headspace.org.au

Kids Helpline: telephone and online counselling for young people (5-25yrs).
Telephone (24hrs): 1800 55 1800
Website: kidshelpline.com.au